Restless Legs is as having a feeling in your legs that makes you feel a need to always move them. It may create sleep deprivation if the pain is also involved. Using different types of Acupressure can improve your quality of sleep and reduce your back or leg pain. According to a Chinese theory, there are 14 lines of energy coursing through our bodies that are responsible for keeping us healthy. If there is a blockage in them, a health problem may be present. The gall bladder and bladder lines channel the energy responsible for creating Restless Legs. Consequently, tapping or pressing the right points can assist your body in healing. Getting rid of stagnate energy that causes back pain can lead to pain-free legs.
Deficiencies That Lead to Restless Legs
Restless Legs plagues lots of people and occasionally something as simple as cold or flu medications, iron deficiency, caffeine, or too much alcohol or tobacco may be the problem. These factors may cause Restless Legs and Acupressure may help you get relief. If medication is causing the problems, Acupressure is not helpful in the long term. Also, any kidney issues, diabetes, peripheral neuropathy, and Parkinson’s disease may cause Restless Legs.
What Is Acupressure?
Acupressure is established on the Chinese theory about the meridians that run through your body. Consider them as electrical lines and at particular points there are breakers. The breakers are the acupressure points you want to press to flip the switch back on and get smooth clear energy flowing producing well-being. If this energy flow is disturbed in a certain way, the body will respond to the syndrome. Negative thoughts and stress, trauma, or emotions get embedded in the meridian that creates the disruption.
Acupressure is completed using the fingertips to gradually push, hold or tap main points or breakers. Sometimes magnets are also taped to the points for bigger issues that need constant stimulation.
EFT is a method of acupressure/meridian therapy that therapists use to help clients with physical and emotional issues. This is a very easy method that the layperson may use at home without having to understand which meridian is accountable for the problem.
EFT is a great modality but needs various additional breakers tapping to speed up the healing. The simple method, when monitored, covers all 14 meridians which are tapping the acupressure point around 7 times until resolved. If you put on 40 extra taps to the problem meridian, you might throw that breaker faster. If you are not able to resolve your issue you may be missing an aspect of the problem. An example of using EFT can be used to alleviate Restless Legs.
How do Acupressure works?
Acupressure is a type of massage that relies mainly on using the thumbs, fingers, and palms to put on pressure several points on the body. Therapists could use several rhythms, pressures, and methods in the practice. By applying pressure to particular points of the body, specialists manipulate the flow of chi energy in the patient. Acupressure points are locations on the body where chi might be congested or blocked. Acupressure massage is a natural holistic method to address blockages that might be causing additional health complications.