Restless Legs Syndrome is known to have a tingly or creeping feeling which causes the urge to move the affected leg. Most people with this condition have mild symptoms. However, if your symptoms are moderate to severe, they can have a big impact on your life. As a result of these problems, Restless Legs Syndrome can lead to depression and anxiety. The longer you have the condition, the worse it can get. It can even spread to other parts of your body.
Treatment is important because of the effects of Restless Legs Syndrome in your life. Here are some of the best treatments you may try on your own. You may as well discuss with your doctor other options and create a treatment plan to help relieve your symptoms.
1. Eliminating Potential Causes
The first step to address Restless Legs Syndrome must be to figure out if something is causing it. Other possible factors can be addressed while the condition can be related to this that is largely out of your control. It may include pregnancy or genetics. The possible factors can be health conditions you have, daily habits, or medications you are taking.
2. Healthy Sleep Habits
People with Restless Legs Syndrome may have trouble sleeping. For this reason, having good sleep habits is recommended. Try following these to make your sleep as restful as possible:
3. Iron and Vitamin Supplements
Lack of iron is thought to be one of the causes of Restless Legs Syndrome. Studies have shown that iron supplements can help ease the symptoms.
Accordingly, moderate exercise may help ease mild symptoms of Restless Legs Syndrome. Other studies have also found that exercise is very effective for Restless Legs Syndrome especially in people with End-Stage Renal Disease. Keep in mind to not exercise too much as it could make your condition worse.
Massage helps ease the symptoms of Restless Legs Syndrome. Many health organizations suggest it as an at-home treatment. A 2007 case study illustrated its benefits in a 35-year old woman. She had 45-minute leg massages twice a week for 3 weeks and as a result, the symptoms of Restless Legs Syndrome have improved throughout that period. The massages have a range of techniques that has direct pressure on leg muscles. In addition to the study, an increase of dopamine caused by massage could be a reason for the benefits. The massage well has been shown to improve circulation so that might be a reason for its effects of Restless Legs Syndrome.
6. Prescription Medications
7. Foot Wrap
Foot wrap has been shown to help relieve symptoms of Restless Legs Syndrome. It is also called restiffic foot wrap which puts pressure on certain points on the bottom of your foot. The pressure then sends messages to your brain which response by telling the muscles affected by Restless Legs Syndrome to relax.