Diet For Restless Legs Syndrome

Restless Legs Syndrome is also called Willis-Ekbom disease. This condition begins at any age, and it normally gets worse as you grow older. This condition makes it hard to sleep well and may interfere with your overall quality of life.‌ Self-care steps and a lifestyle change help relieve symptoms. Medicines also help lots of people with Restless Legs Syndrome.‌

This condition usually happens in your legs or feet. They can also affect your arms in rare cases. The symptoms typically affect both sides of your body similarly. Lots of people define Restless Legs Syndrome feelings as:

  • Aching
  • Creeping
  • Crawling
  • Itching
  • Throbbing‌

The sensations are likely to affect your leg tissue and not the external of your skin. Your symptoms may decrease sometimes and feel much more intense other times. Diet may be a factor in your symptoms being better or worse.

Diet for Restless Leg Syndrome

Though there is no cure for Restless Legs Syndrome, sustaining a healthy diet may help reduce your symptoms. If you’ve been diagnosed with Restless Legs Syndrome, it is important to:

  • Eat a variety of iron-rich foods like lean meat
  • Incorporate a variety of fresh vegetables and fruits into your diet with an emphasis on dark leafy greens
  • Include tree nuts, seeds, and legumes in your diet‌
  • Avoid sugar, processed foods, and fried foods that could make you gain weight

Talk to your doctor if you make changes to your diet and don’t have any improvements within a few weeks. They might be able to recommend a medication that can ease your symptoms and complement a healthy diet.‌

  • Iron and Vitamin D3: This exact type of vitamin D is found in animal protein sources. Iron and vitamin D3 work together to improve the production of your red blood cell and other body functions. Lack of these and other nutrients may cause leg cramps and may contribute to Restless Legs Syndrome. You can get iron and other types of vitamin D from some fish and leafy greens like spinach.‌
  • Potassium: This is one of the main nutrients for Restless Legs Syndrome. It helps your body with muscle and nerve function. Potassium also helps your body process carbohydrates and protein for more effective use. It can lower your blood pressure and reduce your risk of stroke or heart disease.‌

Advice for increasing your potassium:

  • Eating more vegetables like leafy greens
  • Eating more fruits like bananas
  • Before taking a potassium supplement talk to your doctor to make sure you don’t take too much
  • Be careful with the amount of potassium in some salt substitutes, so you don’t get too much of the nutrient

Other important nutrients for Restless Legs Syndrome:

You can also add magnesium and folate to your diet to improve your symptoms through diet. Several studies show that these nutrients alleviate symptoms of Restless Legs Syndrome.

Folate is also called vitamin B9 that promotes health at a cellular level. The same with potassium, magnesium helps by promoting healthy muscles and nerves.‌

What you cut out of your diet is just as essential as what you include. Avoid stimulants like caffeine and alcohol, especially right before bed. They may worsen your symptoms and make it harder to fall asleep.

Leave a Reply