Restless Legs Syndrome is also called Willis-Ekbom disease. This condition begins at any age, and it normally gets worse as you grow older. This condition makes it hard to sleep well and may interfere with your overall quality of life. Self-care steps and a lifestyle change help relieve symptoms. Medicines also help lots of people with Restless Legs Syndrome.
This condition usually happens in your legs or feet. They can also affect your arms in rare cases. The symptoms typically affect both sides of your body similarly. Lots of people define Restless Legs Syndrome feelings as:
The sensations are likely to affect your leg tissue and not the external of your skin. Your symptoms may decrease sometimes and feel much more intense other times. Diet may be a factor in your symptoms being better or worse.
Diet for Restless Leg Syndrome
Though there is no cure for Restless Legs Syndrome, sustaining a healthy diet may help reduce your symptoms. If you’ve been diagnosed with Restless Legs Syndrome, it is important to:
Talk to your doctor if you make changes to your diet and don’t have any improvements within a few weeks. They might be able to recommend a medication that can ease your symptoms and complement a healthy diet.
Advice for increasing your potassium:
Other important nutrients for Restless Legs Syndrome:
You can also add magnesium and folate to your diet to improve your symptoms through diet. Several studies show that these nutrients alleviate symptoms of Restless Legs Syndrome.
Folate is also called vitamin B9 that promotes health at a cellular level. The same with potassium, magnesium helps by promoting healthy muscles and nerves.
What you cut out of your diet is just as essential as what you include. Avoid stimulants like caffeine and alcohol, especially right before bed. They may worsen your symptoms and make it harder to fall asleep.