It could be uncomfortable to travel long distances at the best of times, but it can be unbearable if you are a sufferer of Restless Legs. There are various tips to help relieve your condition including tingling, aching, uncomfortable feelings. You may find these tips helpful on your long journeys.
Restless Legs Syndrome is a condition where someone feels the need to move the legs to relieve the discomfort. The condition tends to worsen at night and when sitting for too long. This may make a long-haul flight, long-distance drive, or cross-country train journey a real pain.
To help you out, below are the tips that may equally benefit people with Restless Legs and people who simply experience uncomfortable legs when traveling.
1. Choose a good seat
If you can, pick an aisle seat. This allows you to get up and walk down the aisle as often as you like. It will make it easier to boost circulation in your legs without disturbing the person next to you.
2. Stay busy
Take something along with you to distract your mind. For some people, a book is enough. For others, something a bit more mentally engaging might be needed. Try taking a puzzle book, crossword, or Sudoku with you to keep distracted from the restless legs.
3. Keep moving
Do not sit down in the departure lounge. You’re going to be sitting down for a long period while flying, so make the most of the time you aren’t confined to your seat. You may walk around the airport, have a look in the shops and check out all the interesting restaurants and cafes.
4. Dress properly
Try to wear compression socks. These help stimulate blood flow from the legs up and can help decrease feelings of discomfort and restlessness. You may find them online, in travel shops, or pharmacies
5. Watch what you drink
Avoid stimulants such as alcohol, caffeine, or sugary drinks before and during your flight. These may trigger restless legs, so stick to water if you feel thirsty to prevent suffering on long journeys.
6. Increase your magnesium
Increase your intake of magnesium. Magnesium is important for proper nerve and muscle function, which both play the main role in Restless Leg Syndrome. Take magnesium supplements in the week or two running up to your flight, and increase your consumption of magnesium-rich foods.
7. Soothe your legs
Use a soothing gel or cream to relieve discomfort. A soothing gel or cream soothes uncomfortable and heavy legs. The action of rubbing it onto the legs also helps to stimulate blood flow.
8. Increase your iron
Increase your iron intake. It works with dopamine, which plays a vital role in movement and is crucial for Restless Leg Syndrome. A restless leg has been linked to iron deficiency, so if you suffer from heavy menstrual periods as well as Restless Leg Syndrome, there might be a connection. Also, increase your consumption of iron-rich foods.
If you are struggling with your restless legs, you must consider consulting your doctor who can prescribe medication for severe cases. However, some always recommend trying as many natural solutions as possible first.