Foods That Help In Calming Restless Legs

A frequent unpleasant sensation in your legs and the discomfort that leads to movement in your legs could be a condition called Restless Legs Syndrome. People mostly assume that the discomfort is a result of anxiety, but is it the only reason why your legs start shaking on their own in a much restless way.

The condition is known as the Willis-Ekbom disease commonly known as the Restless Legs Syndrome. It leads to an uncomfortable feeling in the legs and increases the desire to move them. Typically, this condition strikes at night, mainly because of lack of sleep. On the other hand, what you eat has a strong impact on your health, especially if you are suffering from Restless Legs Syndrome. Your eating habits tend to make your condition worse.  

Restless Legs Syndrome is also a result of nutritional deficiency and could further worsen, if not treated well. In several cases, this condition leads to insomnia and other diseases like rheumatoid arthritis and Parkinson’s disease. Your body might not be getting sufficient nutrition from the food you eat. Therefore, making healthy changes in your lifestyle and diet is the most important to calm your Restless Legs Syndrome.

Here’s a list of foods that help in easing this syndrome:

  • Nuts

When it comes to a plant-based diet, nuts such as almonds, cashews are a great source of nutrition. Almonds are rich in vitamin E and have plentiful amounts of omega 3 fatty acids. Wherein, it helps the condition as well as calming the nerves.

  • Add Iron-rich foods

Leafy greens and spinach are rich in folate and iron. This leafy green needs no introduction as it is the best source of nutrition to prevent as well as cure Restless Legs Syndrome. According to a particular study, it was observed that the lack of iron in the body and brain is one of the major causes of Restless Legs Syndrome. As a result, adding leafy greens to your diet helps in curing this condition naturally.

  • Red meat and liver

Restless Legs Syndrome is caused because of iron deficiency. Red meat and liver are full of the goodness of iron. This not only helps in increasing the iron content in the body, but at the same time, it also helps in improving immunity.

  • Add magnesium-rich foods

According to a few studies, it has also been observed that lack of magnesium and folate can also trigger Restless Legs Syndrome. Therefore, adding magnesium and folate-rich foods to your diet may help improve the condition. It also helps in calming those restless legs. Magnesium and folate help in improving nerve impulse conduction and muscle contraction. Eating foods like poultry, dried fruit, seafood, pork, and iron-fortified cereals.

  • Add citrus foods to your diet

Adding citrus foods to your diet helps in treating Restless Legs Syndrome. It is as natural as eating foods rich in vitamin C accompanied by iron-rich foods helps in better absorption of nutrients from food. Therefore, adding veggies and fruits rich in vitamin C may help in calming the nerves.

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