Foods That May Ease The Symptoms Of Restless Legs Syndrome

Restless Legs Syndrome causes uncomfortable sensations in your legs and an intense urge to move them. The sensations often strike at night mainly if you are trying to sleep. A lack of particular nutrients in your diet may cause the condition or make it worse.

Foods to add to your diet:

  • Beans
  • Fortified cereals
  • Spinach or other dark leafy greens

Magnesium, folate, and iron are thought to have the most direct impact on the symptoms of Restless Legs Syndrome.

Adding iron to your diet

Lack of iron or the incorrect use of iron in the brain is the main cause of Restless Legs Syndrome. Some conditions may impact iron levels including:

  • Iron deficiency
  • Rheumatoid arthritis
  • Parkinson’s disease
  • Diabetes
  • Peripheral neuropathy
  • Kidney failure

You may be able to treat iron deficiency and lessen the symptoms of Restless Legs Syndrome by eating more iron-rich foods.

Adding magnesium and folate to your diet

Restless Legs Syndrome may also be caused by magnesium and folate deficiencies. Both nutrients are vital to proper nerve impulse conduction and muscle contraction. Eating more foods with these nutrients may help with Restless Legs Syndrome. If you are unable to get enough magnesium, folate, and iron through the food you eat talk to your doctor about taking supplements.

Foods to avoid if you have Restless Legs Syndrome:

  • Fried foods
  • Sugary sodas
  • Chocolate

A study in 2009 shows that people who are obese have an increased risk of having Restless Legs Syndrome. This could be because obesity is associated with diabetes, cardiovascular disease, and lower dopamine receptors. These conditions have the potential to cause Restless Legs Syndrome. Several people reported that avoiding gluten eases Restless Legs Syndrome. Gluten is a protein that is usually in the rye, barley, and wheat. There isn’t any scientific proof that gluten causes Restless Legs Syndrome.

If you are pregnant:

According to a study, there 26% of pregnant women have Restless Legs Syndrome. The exact cause is not clear but changing hormones, nutrient deficiencies, and low dopamine levels might be accountable. If you are pregnant with Restless Legs Syndrome symptoms, talk with your doctor about getting your iron levels checked. If they are low, you may be recommended to eat more iron-rich foods.

If a diet and lifestyle change doesn’t help, your doctor may recommend opioids, antiepileptic drugs, and benzodiazepines. These medications are safe to use during pregnancy according to a study. They have passed through the placenta to your unborn baby, you must use at least the amount needed for the shortest amount of time.

Other ways to relieve symptoms:

Restless Legs Syndrome is frequently at its worst when you are trying to sleep. It is important to make your bedroom a relaxing place that promotes sleep. Other changes that may help relieve the symptoms of Restless Legs Syndrome include:

  • Using a foam roller
  • Using heat or ice on the affected area
  • Distracting yourself with a crossword or book before going to sleep
  • Limiting alcohol consumption, especially before bedtime
  • Massaging the affected area
  • Taking a warm bath before going to bed
  • Getting regular exercise
  • Quitting smoking

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