Getting a Good Night’s with Sleep Restless Leg Syndrome

Prickling, aching, crawling, or creeping sensations in your legs when you lie down especially at night might be Restless Leg Syndrome. According to a study, 15% of adults suffer from this condition. Even though it doesn’t always signal a deeper health complication, it may cause you to lose out on much-needed sleep which leads to daytime sleepiness and exhaustion. In turn, it may lead to problems with job performance, concentration, mood, and even depression.

Restless Leg Syndrome causes uncomfortable sensations in the legs. It typically shows up in evening hours, lying or sitting down in bed. The symptoms of this condition can make it hard to fall asleep and fall back asleep later in the night. Restless Leg Syndrome is categorized as a movement disorder, sleep disorder, and neurological sensory disorder in one. A study says that Restless Leg Syndrome is a serious but treatable condition that can be made better through lifestyle changes. However, before having any particular treatments or therapies, always discuss them with your health care provider.

Take A Look Of Your Situation

Determine what could be a trigger that worsens your symptoms. You should know if you have an iron or vitamin deficiency. After checking with your doctor, augment a healthy diet with folate, vitamin B12, or iron. You should also be cautious about the medications you are taking especially those that treat colds, nausea, depression, high blood pressure, or even allergies that can worsen Restless Leg Syndrome. If you are taking herbal supplements, it may be a contributing factor as well.

Moreover, determine as well if your diet is healthy and balanced. Check with your nutritionist or doctor to go over your current diet and determine how you can best change it to lessen the symptoms.

Stretching and Movement Advice

To lessen the symptoms of Restless Leg Syndrome, your body being physically active is a great way. When you are steady for too long, this is when those creepy sensations can start up. You may try these stretching and movement tips:

  • If you sit down a lot for work, get up and walk around for five minutes every hour.
  • Jog in place to give your circulation a boost.
  • Go walking for lunch. Take your sandwich and head to the park down the street.
  • Take some time to stretch your legs right when you get out of bed in the morning and right before you hit the sack at night.
  • If on a road trip, stop every hour or so for a stretch.

Lifestyle Advice

Adjusting your lifestyle can certainly help with Restless Leg Syndrome symptoms. Lifestyle changes involve getting active.

  • Apply ice packs to your legs
  • Cut out caffeine and alcohol
  • Take a hot bath to relax your muscles
  • Practice meditation or yoga to lessen symptoms
  • Don’t eat a big meal right before bed
  • Take daily walks

There are several suggested treatments out there, from at-home treatments to FDA-approved foot wraps. You may also engage in exercise. In more extreme cases, anti-seizure medications can be prescribed for moderate to severe Restless Leg Syndrome.

The exact cause of Restless Leg Syndrome is still unknown, but changes in the brain’s signaling pathways likely contribute to the syndrome. Some researchers have found an inherited connection but nothing has been finally proven.

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