HabitsThatHelpsorWorsensRestlessLegs

Habits That Helps or Worsens Restless Legs

Restless Leg is a condition that has a creepy-crawly feeling. It often comes when you’re settling into bed for the night. The last thing you can do is to move with your legs twitching relentlessly surging through your legs demand you do just that. From uncomfortable movie theater visits to confining car trips, Restless Legs symptoms can strike at any time. It affects you and even distracting the people in your company.  

One in ten people deals with Restless Legs. In several cases, the disruption to sleep is severe which leads o exhaustion and daytime fatigue. Learn here how you can find relief with your Restless Legs.  

Ways to Fight Restless Legs At Home:

  • Massage, stretch and move your legs. Make ankle flexes and calf stretches as part of your nightly ritual. Allow your feet or legs to move when you feel the urge to move them. If you don’t want to get up and move, choose leg exercises in bed.
  • Go for a cold or hot pad. You may find relief in a heating pad or cold compress or try relaxing your muscles with a warm shower or bath before bed.
  • Remove or limit your caffeine intake.  If you are taking chocolate, coffee, or cola consider backing off for a while. It is because the stimulant of caffeine may be exacerbating your Restless Legs symptoms.
  • Be consistent with exercise.  Sudden changes in activity levels may trigger Restless Legs. While regular exercise is healthy, overdoing it actually may make your symptoms worse.  The same goes for stopping a routine altogether.
  • Avoid alcohol. It might help you go to sleep, but it may also cause you to wake up in the night, giving the symptoms of Restless Legs the chance to disrupt your rest mid-slumber.

Things to Discuss With Your Doctor:

In addition to making changes to your lifestyle and habits, you must also discuss the symptoms of Restless Legs and possible treatments with your primary care provider. Your primary care provider may want to review:

  • Your current medications: Certain medicines can worsen the symptoms of Restless Legs.
  • Your diet: At times, deficiencies in magnesium, iron, or folate may contribute to the symptoms of Restless Legs. Diet changes or supplements may help address these deficiencies.
  • Your severity: If Restless Leg’s symptoms are severe and lifestyle changes do not offer relief, your provider may discuss medicine options.

While Restless Legs tend to be a lifelong condition without an absolute cure, new research continues to be published about controlling symptoms, reducing symptoms, and allowing for healthier sleep schedules.

In addition, there is no blood test to conclude if you have Restless Legs. On the other hand, your doctor may want to check the level of iron in your blood, as iron deficiency is one possible cause. You might have a neurological exam or tests to rule out other conditions. Your doctor might also ask you to take part in a sleep study. It will help to determine if something other than Restless Legs could be disturbing your rest.

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