Restless Legs Syndrome is a nervous system syndrome that causes uncomfortable sensations in a person’s legs. There are several lifestyle changes, remedies, and medications that can help people to manage their symptoms. The symptoms of this condition can be mild to severe. In extreme cases, it may significantly disrupt a person’s everyday life.
Some lifestyle tips and medications may help a person manage the disorder and lessen the severity and occurrence of symptoms.
The following may help to provide immediate relief from Restless Legs Syndrome symptoms, even though such relief may only be temporary:
People with severe or frequent Restless Legs Syndrome might needs treatments that give more long-term relief. Such treatments might include supplements, medications, lifestyle changes, or a combination of all three.
These are some of the lifestyle tips that may help a person to find longer-term relief from the symptoms of Restless Legs Syndrome:
People with Restless Legs Syndrome must avoid stimulants, mainly in the evening, when the condition tends to be more severe. Some the stimulants may include:
Developing and Maintaining Good Sleep Habits
People with Restless Legs Syndrome may benefit from a regular sleep routine that involves the following:
Staying Active Throughout the Day
Extended periods of lying or sitting down might trigger certain symptoms of Restless Legs Syndrome. Accordingly, doctors recommend that people with Restless Legs Syndrome perform moderate exercise during the day to keep the symptoms of the condition at bay.
However, in the United Kingdom people avoid exercising close to bedtime, as this might worsen the symptoms of Restless Legs Syndrome.
Performing Regular Calf Stretches
Stretching the calf muscle helps prevent or ease cramping sensations linked with Restless Legs Syndrome. Below are some steps you can perform for a calf stretch:
Discussing a Change of Medication
Several people take medicines that might trigger or aggravate the symptoms of Restless Legs Syndrome. If this is the case, a person should ask their doctor if it is possible to change the dose or change the medicine completely. People must not stop taking any medications unless it is recommended by their doctor.