It is easy to identify that being overweight can have negative health consequences. It might affect your sleep and have a risk of sleep problems. You might be surprised to learn the unexpected ways from snoring and sleep apnea to Restless Legs Syndrome wherein your ability to rest could be compromised. Below are the links between weight and sleep and how poor sleep may in turn lead to weight gain.
Understanding The Risks
Lots of Americans and people throughout the world consume more calories and engage in less physical activity. As a result, the number of people who are overweight continues to grow. This threatens health in an obvious way as obesity has been linked to stroke, diabetes, and heart disease. It may also have a surprising consequence that might correlate with the degree of obesity.
In an overall sense, the total of excess body fat you have may associate with your degree of risk for developing health problems from being overweight, including those related to your sleep. A few extra pounds above your ideal body weight might have an insignificant effect on your sleep. Conversely, the more pounds you pack on, the larger the effects could be. If you are overweight, you are at the highest risk for many complications.
The most commonly used measure to correlate height and weight is the body mass index (BMI). It attempts to estimate your relative body fat.
Weight Gain Might Lead To Sleep Apnea and Snoring
In the realm of sleep, the most known complication from being overweight is disturbed breathing that leads to sleep apnea and snoring. Too much fat present acts to insulate and pad your body. It is easy to identify it when it leads to enhanced hips, a fuller face, a large stomach, or more prominent buttocks. On the other hand, it also hides in places that we cannot openly see. This crowding joined with additional weight pressing from the outside such as increased neck size or the stomach decreasing lung volumes, collapses the airway, and causes problems.
Restless Legs Linked to Obesity
Beyond troubled breathing, weight might have other effects on sleep. Restless Legs Syndrome is categorized as a discomfort in the legs in the evenings with an urge to move to relieve the symptom. There are numerous possible causes of this condition, from lack of iron to pregnancy. One of the inquisitive causes that have been linked with an increased risk of Restless Legs Syndrome is obesity. Several types of research suggest that a chemical messenger in the brain called dopamine could be involved. However, it is not fully understood what might explain this relationship.
It has also been detected that people with Restless Legs Syndromefrequently get up and take a bite to eat throughout the early part of the night. This appears to offer some relief from the symptoms that affect their legs. Whether these extra calories contribute to obesity and the reality of this relationship is indefinite.