Magnesium for Restless Legs Syndrome

Patients who suffer from Restless Legs Syndrome(RLS) reasonably seek therapies for the cramping and twitching that keeps them up at night. If you belong to the thousands of Americans who deal with this type of condition every night, you’ve perhaps come across various alternative treatment options, one of which is magnesium supplements.

What is Magnesium?

Magnesium is a naturally occurring mineral in several common foods such as:

  • Whole grains
  • Green leafy vegetables
  • Nuts
  • Baked potatoes

Magnesium is important for many bodily functions, ranging from heart health to energy production. It is also vital for sleep regulation because it balances the amount of calcium in our cells. However, too much calcium in the muscle cells might cause spasms and twitches similar to RLS symptoms. As a result, an appropriate level of magnesium acts as a blockade against an excess of calcium in the body which helps you sleep and relax. On the other hand, one of the characteristics of lack of magnesium is insomnia.

Is magnesium a cure for RLS?

Even though there have been some studies suggesting that magnesium offers patients of RLS relief, magnesium will not treat the condition if other factors are causing RLS, one of which could be varicose veins.

What causes your RLS?

In a study published in 1998, 10 people suffering from moderate RLS and periodic limb movements during sleep (PLMS) slept better after taking magnesium supplements. However, you must only take a magnesium supplement after consulting with a doctor, as it could interfere with other medicines you have been prescribed.

Your doctor will also do a full medical assessment to learn what might be the cause of your RLS. This condition has been recognized to several conditions, including heredity, iron deficiency, and diabetes. It may also be a side-effect of certain prescription medications like anti-nausea solutions, antidepressants, and allergy medications.

RLS has also been linked with an imbalance in the level of dopamine in the brain. Dopamine controls muscle activity. Low levels of dopamine can lead to neurological disorders like Parkinson’s disease that are marked by stiffness, shaky limb movements, and balance difficulties. Treating those conditions can bring about relief from the symptoms of RLS.

Another condition that could be the source of involuntary nighttime leg movements is a venous deficiency. Venous deficiency can be traced to malfunctioning vein valves that permit blood to collect within the vein walls, leading to distended veins. Several of the characteristics of varicose veins include swelling, pain, and cramping, which mirror those of RLS. The discomfort of varicose veins tends to become more noticeable at night when you’re trying to sleep.

Some studies have emphasized a connection between varicose veins and RLS. When the subjects in these studies were treated for varicose veins, their RLS symptoms lessened. Consequently, if you suffer from RLS and also have varicose veins, checking with a vascular specialist about the different treatment options for your bulging veins may help you get a constant rest. Varicose veins treatment ranges from sclerotherapy. Once the swollen vein is removed, blood flows to healthier near the veins and the varicose vein slowly disappears. If you have RLS, getting therapy for your varicose veins may vastly improve your vein health.

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