Restless Legs Syndrome is a type of condition that may affect millions of people at one time or another. For some, it is controllable and temporary, yet for others, it is a miserable sleep disruptor that extremely affects their lives. The occurrence of this condition increases with age, and women are more commonly affected than men.
When one person experiences sleep complications, it frequently affects the entire household’s ability to rest and function. This is mainly true for caregivers whose loved ones struggle with Restless Legs Syndrome. Understanding how the condition affects the body and the best ways for managing the symptoms helps the entire household get better rest.
Some prescriptions may help lessen the symptoms of Restless Legs and improve sleep. It is also recommended for people to try non-drug remedies first. It is especially important for elderly individuals who are usually already taking several prescriptions. These are the following different ideas for managing Restless Legs Syndrome:
Prescription medications may be the next step if addressing iron levels and the use of non-pharmacological methods is not effective.
The drugs that you may try could be Pramipexole (Mirapex) or Ropinirole (Requip). Rotigotine (Neupro), dopaminergic agents such as benzodiazepines, Sinemet, opiates, and anticonvulsants may also be used to help patients manage their symptoms, lessen pain and promote sleep.
Triggers to Avoid
Common factors may trigger symptoms, including caffeine, alcohol, nicotine, and some prescription and over-the-counter medications. Certain kinds of antipsychotics and antidepressants, beta-blockers, some older types of antihistamines, and dopamine blockers used to treat nausea are the most likely to worsen the symptoms of Restless Legs.
Sleep deficiency is another trigger that may cause a damaging snowball effect. Patients who are having trouble sleeping due to Restless Legs often turn to over-the-counter sleep assistance, but these may worsen their symptoms. Sticking to a set bedtime routine and decreasing stress and anxiety through healthy outlets helps with the condition. Staying active by doing things you enjoy plays a significant role in symptom management as well as physical and mental health.