PregnantExperiencingRestlessLegs

Pregnant Experiencing Restless Legs 

Restless Legs may cause an individual’s legs to feel extremely uncomfortable when lying or sitting down. These symptoms may feel like crawling, jittery, aching, tingling, or burning sensations in the legs. Several women experience this condition for the first time during pregnancy, especially during the last trimester. Nevertheless, Restless Legs is temporary for most pregnant women and symptoms usually go away about one month after delivery.

To help with this condition, consider quality Vitamin D, Magnesium, and Iron. 

Vitamin D

Vitamin D is both a nutrient we eat and a hormone our bodies create. It is a fat-soluble vitamin that has long been known to help the body absorb and keep phosphorus and calcium. Both are critical for building bone. Moreover, laboratory studies show that vitamin D can lessen cancer cell growth. It also helps control infections and decreases inflammation. Lots of the body’s tissues and organs have receptors for vitamin D, which suggests significant roles beyond bone health. Scientists are actively investigating other possible functions.

Foods that are rich in vitamin D may include:

  • Fortified foods such as breakfast cereals
  •  

Magnesium

Magnesium has been used orally to treat many conditions including nocturnal leg cramps, pregnancy-induced leg cramps, and Restless Legs. In several patients, magnesium treatment helped lessen the amount of movement and increase the total of sleep in patients with Restless Legs or periodic limb movement during sleep. 

Not all magnesium has the same level of absorbability and other minerals or vitamins work synergistically as co-factors to make sure optimum absorption of magnesium into the body. Consequently, supplement blends, as well as the mineral and vitamin forms when they come in, are significant to achieve health goals. Some of these may include Vitamin B6, Potassium, Calcium, Vitamin C, Taurine, and Vitamin D. Vitamin D is also important for the absorption of Magnesium. 

Iron

Restless Legs is also linked with iron deficiency anemia, which is a common incidence during pregnancy. Several clinical types of research show that supplementing with iron improves symptoms significantly in some patients with the need to move, leg discomfort, and sleep disturbances. As several women would know, some prescribed iron medicine can lead to discomfort and constipation which frequently leads to low medicine compliance.

Iron is a mineral that our bodies need for lots of functions. For instance, iron is part of hemoglobin, a protein that transmits oxygen from our lungs through our bodies. It helps our muscles stock and uses oxygen. Iron is also part of various other enzymes and proteins. Your body needs the right amount of iron.  

Lifestyle:

  • Stress has been shown to worsen symptoms of Restless Legs. Try adopting some relaxation techniques, such as yoga or meditation especially before bed.
  • Fatigue has been shown to make the symptoms of Restless Legs worse. Try to get adequate sleep each night to feel well-rested. Magnesium 30 to 60minutes before bed could be very helpful for attaining this. 
  • Take foods that are high in magnesium. These include whole grains, seeds, legumes, nuts, and vegetables such as broccoli, squash, and green leafy vegetables.

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