Restless Leg Syndrome Ruining Your Menopause Sleep

It shows that sleep disturbances increased with age ranging from 16%-42% in pre-menopause, 39%-47% in peri-menopause, and 35%-60% in post-menopausal women. The most common menopause symptoms impacting sleep may include:

  • Mood swings
  • Anxiety
  • Stress
  • Hot flushes and night sweats

In post-menopausal women age, includes:

  • Restless Legs Syndrome
  • Heart problems
  • Urinary problems
  • Obesity

What causes Restless Legs Syndrome?

Restless Legs Syndrome can run in families, occurring in the under the 40s, if it’s gene-related. Low levels of iron in the blood might lead to a fall in dopamine which triggers Restless Legs Syndrome. Peri-menopausal women experiencing heavy periods may want to get their iron levels tested. Magnesium is needed for muscle and nerve function. Deficiency may cause nerve impulse problems. Restless Legs Syndrome may occur because of other underlying health conditions, or health-related factors including pregnancy.

 Restless Legs Syndrome caused by Menopause

Sleep problems along with menopause, such as insomnia, might increase the chances of Restless Legs Syndrome. It is also possible that if you are not capable to fall asleep you might see the increased severity of Restless Legs Syndrome.

While Restless Legs Syndrome is linked to menopause, it’s not the cause. Interestingly, a 2007 study published reported that 53% of women over the age of 44 who suffered sleep problems, also suffered from Restless Legs Syndrome. As our female hormones estrogen and progesterone lower in the lead up to menopause, it’s thought that loss of estrogen impacts the ability of the muscle to relax.

What Can You Do To Help Improve Restless Legs Syndrome In Menopause?

  • The top list of self-help solutions is walking. It gives your legs a workout and helps with your overall well-being and other menopause symptoms.
  • Simply stretching your muscles by pointing your toes away from you can also help.
  • Regular moderate exercise, skipping, or climbing the stairs. However, too much exercise can make Restless Legs Syndromeworse.
  • Take a hot bath then lie back and relax for 20-30 minutes, about an hour before bedtime. If a bath’s not an option then rub magnesium oil onto your body even on the soles of your feet before bedtime or following a shower.

Good hydration is key. Make your water intake a priority. You may also drink herbal teas such as lemon balm or chamomile. Adding a dash of cayenne or turmeric powder to a cup of fresh ginger or lemon juice may have an anti-cramping effect and helps with circulation.

  • Avoid having refined white sugar as this may cause blood sugar levels to change and could also make your symptoms worse.
  • Try tonic water. It has quinine which may decrease your muscle contractions. You can have a small glass before bedtime.

A registered herbal practitioner may recommend an alternative natural suggestion for Restless Legs Syndrome. If symptoms persist, talk to your doctor about other underlying health issues. In 2015, a post-menopausal women report has found that in most cases, hormone replacement therapy does not change the clinical picture in affected women.

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