Everyone likes to eat, but eating right before bed may cause major trouble with sleep. Some several foods and beverages may be fine to eat before sleeping, but some of the worst also take place to be some of the most popular late-night drinks and foods. Here is a list of food to avoid before bedtime to help you get a good night and quality sleep.
Consumption of alcohol before bedtime may significantly disturb your sleep. Lots of people get the wrong idea about the drowsy effects of alcohol to means that it is good to sleep support. A glass of wine can indeed make you sleep, but it turns out that it will disrupt your sleep later in the night. It will help you to fall asleep, but it will not help you stay asleep. Several studies also advocate that there is a link between late-night alcohol and triggering the symptoms of Restless Legs.
There is no other popular late-night comfort food than a large bowl of ice cream. You may not resist ice cream but it could be a bad thing for some. It contains sugars and fats that are the enemy of quality sleep.
Fats require your body to work hard to break them down and digest them which keeps you from relaxing enough to enter into a deep, restful sleep.
Also, sugars give your body that burst of energy right when you need to relax. So, if you need to have a bowl of ice cream, do so at least a couple of hours before bedtime.
Caffeine is an additional ingredient in lots of popular drinks and even foods. In addition to coffee, candy bars, tea, dark chocolate, and soda may also have caffeine.
The caffeine stays in your system as much as 10 hours after you consume it, which is the problem. It may not stop you from falling asleep, but when your body shifts into the shallow sleep phase the caffeine in your system will cause you to awaken more easily. As a result, it disrupts your sleep patterns.
Spicy Foods, Pasta, and Pizza
Heavy foods such as pizza could keep your stomach working even when you should be sleeping. Also, spicy foods may lead to heartburn, which disturbs your sleep. As much as you might like that late-night bowl of pasta or pizza, it is best to avoid them if you want to get a full, restful sleep at night. However, you need to avoid foods or a drink that contains caffeine, fats, sugars, and alcohol. Keep in mind that eating right before bed is not the best practice. Getting a good night’s sleep is the ultimate goal for people with Restless Legs. People with this type of condition need to use even tools such as natural supplements for Restless Legs to fight the symptoms. Since some of the foods listed might trigger the symptoms of Restless Legs, it is best to just avoid them.