Restless Legs Syndrome: A Healthy Diet

Restless Legs Syndrome is added to the long list of health woes that may be eased with the right healthy diet. General good nutrition along with a few specific dietary changes helps relieve with a few specific dietary changes Restless Legs Syndrome. Several people have dietary changes that eliminate the need for other types of treatment, including medications. The symptoms of Restless Legs Syndrome can be caused by underlying nutritional deficits. A study has shown a link between Restless Legs Syndrome and obesity. Wherein, it makes a healthy diet and weight management even more important to your health.

The Link Between Restless Legs Syndrome and Obesity

Obese people are at greater risk for several health conditions including type-2 diabetes, heart disease, stroke, and cancer. A study found that being obese is also linked with an increased risk for Restless Legs Syndrome.

Even though the link between RestlessLegs Syndrome and Obesity hasn’t been established, maintaining a healthy weight is always a good idea. Obesity is accompanied by many conditions. Also, encouraging people who are obese to lose weight is certainly in the best interest.

A Healthy Diet for Restless Legs Syndrome

A healthy eating diet helps you maintain a healthy weight and prevent certain nutritional deficits that might be an underlying cause of RestlessLegs Syndrome.

Vitamin B12, folic acid, and iron deficiencies are all linked with RestlessLegs Syndrome. Iron deficiency can lead to anemia which is also a major risk factor for the condition.

Talk to your doctor about the possibility of one of the following nutritional deficiencies:

1. Iron

Anemia or a low iron level is a common underlying cause of RestlessLegs Syndrome. Iron concentrations in the blood are also 50% to 60% lower at night, which may explain why a Restless Legs Syndrome symptom seems to flare later in the day.

A study found that iron treatment for Restless Legs Syndrome made significant or complete improvement of symptoms in 17 of 25 women without causing major side effects. In addition, supplementing with iron for Restless Legs Syndrome is a simple way to help people with an iron deficiency get relief from their symptoms.

  • Iron-rich foods are generally animal sources, such as beef. Also, fish tends to be high in iron, particularly sardines and oysters.
  • Vegetarian sources of iron include fortified leafy greens and grains such as collards, spinach, and kale.

Eating iron-rich foods with a source of vitamin C, such as citrus fruit like grapefruit or orange, may improve iron absorption.

2. Magnesium

Magnesium helps preserve normal nerve and muscle function. A deficiency in this mineral is also linked with Restless Legs Syndrome.

A study published that magnesium supplementation may be good alternative therapy for people with mild or moderate Restless Legs Syndrome. The participants involved in the study were treated with oral magnesium for 4-6 weeks. Over the development of the study, their symptoms reduced significantly.

  • Green vegetables are high in magnesium
  • Other magnesium-rich foods may include whole grains, nuts, legumes

3. Folate and Vitamin B12

Low levels of Folate and Vitamin B12 are linked with diabetic-neuropathy. It is a condition that may trigger symptoms of Restless Legs Syndrome. Research from the same study that looked at iron for Restless Legs Syndrome also found that supplementation with folate could be effective in decreasing the symptoms and might play a role in treating Restless Legs Syndrome.

Even though folate is found in several foods, those with the highest levels include:

  • Spinach, Brussels sprouts, and Asparagus
  • Folic acid is also added to enriched rice, cereals, bread, pasta, flours, and other grains
  • Clams and beef liver are among the best sources of vitamin B12
  • Other sources of vitamin B12 include enriched fish, cereals, eggs, and dairy products

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