Restless Legs Syndrome May Be Caused By A Vegan Diet

Restless Legs Syndrome can sometimes occur when you went vegan. It may particularly be noticeable especially when you are trying to sleep. On the other hand, there are few possible causes of Restless Legs Syndrome that might be a vegan diet.

Possible Causes That A Vegan Diet Can Affect:

Restless Legs Syndrome still hasn’t quite been figured out. However, researchers have identified several possible causes, but at times the cause isn’t that obvious. Here’s a list of the most common causes:

  • Sensitive nerve leg cells
  • Taking a long time to get to sleep
  • Nerve damage
  • Spinal cord conditions
  • Kidney failure
  • Genetics
  • Overhydration
  • Iron deficiency
  • Vitamin D deficiency

A vegan diet could only really affect vitamin D deficiency and iron deficiency. These two are harder to get on a vegan diet. If you haven’t got so much sun for a few months, low vitamin D levels might be an issue. Either you can get some more sun or get a vegan vitamin D supplement.

Why Is Iron Deficiency Common In Vegans?

The following are the reasons that vegans frequently struggle with keeping healthy iron levels:

  • Iron absorption depends on vitamin B12 which vegans lack if they don’t take regularly vitamin B12 supplements.
  • The type of iron that is dominant in plants is not as easy to absorb as the iron in animal products.
  • It is harder to find iron-rich plant-based foods.

If you are not paying special attention to iron when you first go vegan, it is easy to find yourself in deficit. A deficiency may cause Restless Legs Syndrome especially its symptoms such as weakness or fatigue.

Get enough iron and take note of the best vegan iron sources and focus on including more of them. If you still can’t meet the right levels of iron needed, consider getting a vegan iron supplement. Also, you may try to take iron along with vitamin C which makes a big difference in how well you absorb it. Lastly, soaking any legumes you eat will lessen the phytate content. Phytates bind to minerals like iron and prevent absorption. Getting rid of them will help you absorb more.

Be Watchful Of Magnesium

Getting too much or too little magnesium could be a problem. There is some concern that magnesium might interfere with the absorption of iron and may lead to deficiency. Magnesium is usually found in laxatives and certain supplements. If you are getting too much magnesium, it might be a potential factor in your Restless Legs Syndrome symptoms. However, research also shows that magnesium supplements help treat Restless Legs Syndrome.

When To See A Doctor?

If you are getting Restless Legs regularly, you need to see a doctor. Be on the harmless side, get checked out, and get a blood assessment to check your serum ferritin level while you’re at it.

While the cause might be as simple as not getting sufficient vitamin D, it could be a severe iron deficiency that needs intravenous iron. Your Restless Legs Syndrome could also be completely unrelated to iron and be caused by a serious underlying disease or just stress. One other potential solution to try is picking some vegan melatonin.  

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