Adjust Your Bedtime
In the expedition for Restless Legs Syndrome home remedies, one that is both simple and effective is adjusting your bedtime. Several pieces of evidence show that going to sleep earlier in the evening and sleeping in later in the morning helps lessen symptoms. Low evening cortisol levels are linked with increased symptoms. Getting enough sleep is a healthy habit that helps sustain normal cortisol levels.
Timing Is Everything
Going to bed earlier and staying there later might appear like an inconvenience, but they’re well worth it to lessen the symptoms. You can move mealtime a little earlier and prevent from doing lots of activity in the evening to prevent overstimulation. Start a relaxing bedtime routine and turn in a half hour to 1 hour earlier than your usual bedtime. Spending more time in bed increases the chances of getting enough rest, which will help reduce problems along with this disorder.
Everybody, regardless of whether they have Restless Legs Syndrome, rests better once they go to bed and wake up at about the same time each day. The body works best when we stick to a schedule and have a liable routine. Keeping consistent wake and sleep times helps lessen fatigue and decreases your chances of experiencing the draining problems along with this disorder. Aim to get at least 7-8 hours each night, or more if you need it.
Helpful Bedtime Practices
Particular activities will help you go to sleep more easily. Taking a warm bath, sipping a cup of tea, and reading a book can help you and fall asleep. Prevent from reading anything too exciting. Indulging in terrifying reading before bed may not be helpful. Another is to avoid emotional conversations in the evening. The emotional upset may prevent you from staying asleep or falling asleep.
Stretch before Bedtime
The main symptom of Restless Legs Syndrome is having a very strong urge to move the legs, frequently at night. Stretching is one of the most effective therapies for the condition. Moving the legs with stretching or other gentle movements eases the irresistible urge to move the legs. Having a regular stretching routine helps keep Restless Legs Syndrome from occurring.
Caffeine is known to be a trigger for Restless Legs Syndrome, so it’s best to cut it out of your daily routine. Caffeine gives you a temporary boost of energy when you need it, but if you have Restless Legs Syndrome it can end up doing you more harm than good. If this affects your rest, you might depend on caffeine to get going in the morning. The effects of caffeine may last up to 12 hours, so even your morning intake may affect your sleep later that same day.
Get Active with Regular Physical Activity
One of the home remedies is mild to moderate exercise. It has many benefits for overall well-being and promoting sleep. It also leads to fewer episodes of Restless Legs Syndrome. You can have your workouts in the morning or afternoon for the biggest benefits. Working out too late in the day may make it harder to fall asleep just be careful not to overdo it. Sufficient exercise is an advantage to sleep, body, and mind but too much exercising will drain you and can be dangerous. Find the level of physical activity that makes you feel the best and decreases your Restless Legs Syndrome problems.