The Link Between Restless Legs Syndrome and Magnesium

Restless Legs Syndrome is a disorder of the nervous system that causes the overwhelming urge to move the legs. It is usually accompanied by pain and other unpleasant sensations. This condition can be extremely disruptive to sleep.

Magnesium is a natural mineral that the body needs to work well. It has a role in regulating altered biochemical responses in the body. This includes nerve and muscle function and a healthy immune system. Lack of magnesium may cause problems with muscle cramps, muscle contractions, or nerve impulse conduction.

Taking Magnesium for Restless Legs Syndrome

Research suggests that certain cases of Restless Legs Syndrome may be caused by a lack of magnesium. Also, magnesium supplements may help with the symptoms of Restless Legs Syndrome.

Magnesium is sometimes used as a natural or alternative remedy for Restless Legs Syndrome, especially when a deficiency is thought to contribute to the condition. Researchers think that magnesium makes it at ease for muscles to relax. This might be because of its calcium-blocking capabilities, which help control the nerves and muscles instead of letting calcium trigger the nerves. If you have low levels of magnesium, calcium is not blocked and nerves become overactive which triggers muscle contractions.

One research found also that magnesium improved insomnia triggered by Restless Legs Syndrome. An older study has found out that magnesium treatment gives relief as an alternative therapy for patients with mild-moderate Restless Legs Syndrome.

Magnesium Side Effects

The most common side effect of magnesium is stomach upset. Other side effects may include:

  • Abdominal cramping
  • Diarrhea
  • Vomiting
  • Nausea

These side effects may be lessened by lowering the dosage of magnesium.

High doses of magnesium are not safe and may result in dangerous side effects. Severe side effects of magnesium may include:

  • Confusion
  • Reduced rate of breathing
  • Irregular heartbeat
  • Low blood pressure

Foods with Magnesium

You can add more magnesium-rich foods to your diet. Foods rich in magnesium include:

  • Low-fat and non-fat dairy, including yogurt
  • Bananas
  • Avocados
  • Beans and lentils
  • Fish like mackerel and tuna
  • Nuts and seeds, including squash and pumpkin seeds
  • Dark greens like spinach, chard, and kale

Potential Risks

Magnesium is considered safe to take for most people, especially for oral supplements and magnesium that is obtained in food. It is not recommended for people with bleeding disorders. You need to consult your doctor first. Magnesium can slow blood clotting and increase the risk of bleeding. You also should not take magnesium if you have any kidney disorders.

Magnesium may interact with certain medications such as:

  • Bisphosphonates
  • Water pills
  • Muscle relaxants
  • Calcium channel blockers
  • Quinolone, Aminoglycoside, and Tetracycline Antibiotics

Alternative Remedies for Restless Legs Syndrome

In addition to magnesium, other treatments may offer relief from Restless Legs Syndrome. It includes:

  • Establishing a regular sleep routine
  • Utilizing relaxation techniques like meditation to reduce the stress that can worsen Restless Legs Syndrome
  • Avoiding caffeine, which may agitate the condition and lessen magnesium in the body
  • Getting moderate exercise regularly, which can decrease symptoms of Restless Legs Syndrome
  • Getting massages
  • Sitting in a warm bath can relax muscles

There’s strong proof that lack of magnesium may contribute to Restless Legs Syndrome. Taking a daily magnesium supplement helps lessen symptoms and can improve sleep quality. If magnesium alone doesn’t help with your symptoms, make an appointment with your doctor to discuss alternative therapies and medications that may benefit you.

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