Symptoms that include tingly and pain, as well as creepy-crawly sensations, usually strike when you are relaxing or at night, sleep is disturbed. People with Restless Leg Syndrome have the main complaint which is a sleep problem. Even though, Restless Leg Syndromeis a neurological problem, particularly external and environmental factors have been known to worsen the symptoms. Avoiding these common Restless Leg Syndrometriggers helps you calm your jittery limbs so you can get the rest you need.
Recognizing Restless Leg Syndrome Triggers
Medicines may be most effective for severe Restless Leg Syndrome and avoiding things that worsen your symptoms is also helpful especially in mild to moderate cases. Below are some common triggers and tips to help you overcome them.
- Caffeine: This is a stimulant that interferes with sleep if taken right before bedtime. However, a researcher shows that it may not be that big of a problem because caffeine may be beneficial for some people. You may try cutting out colas, tea, coffee, or chocolates to see if your symptoms get worse or improves.
- Nicotine: If you need another reason to stop smoking, calming your restless legs is a good one. Seek help if you wish to quit smoking.
- Anxiety and stress: These are big legs trigger. Stress reduction techniques like yoga or deep breathing may help.
- Vigorous exercise: Getting vigorous exercise during the day helps ease restlessness at night. However, this type of exercise especially close to bedtime can have the opposite effect on some people.
- Alcohol: Several people with Restless Leg Syndrome report that drinking may lead to more restless leg symptoms. Even though alcohol can help people fall asleep faster, it interferes with the quality of sleep and could worsen your sleep apnea. Try avoiding alcohol to see whether your symptoms improve or whether you feel more rested in the morning.
- Medications: Lots of medications can make your condition worse. Antihistamines and anti-nausea medications block the brain’s dopamine receptors which cause restless legs symptoms. Antidepressants increase serotonin and antipsychotic medications also worsen the condition. If your Restless Leg Syndrome gets worse after taking a new medication, let your doctor know right away. A change in dose or a change in medication may do the trick.
Other Reasons That May Trigger Restless Leg Syndrome
Other health conditions can also cause Restless Leg Syndrome which is called Secondary Restless Leg Syndrome.
- Medical conditions: Accordingly, there have been reported 20% of pregnant women develop Restless Leg Syndrome symptoms. This is more likely in the last 3 months of pregnancy wherein lack of iron is the main culprit. If symptoms come up, your doctor will probably test the levels of your iron in the blood. If it’s too low, your doctor will prescribe you iron supplements. Luckily, right after you have your baby, your symptoms will probably go away.
- Pregnancy: Restless Leg Syndrome symptoms are also seen in some people with diabetes and kidney failure. Treatment for these illnesses will frequently calm the restless legs.