Consider taking vitamins or supplements for the treatment of Restless Legs Syndrome. A certain vitamin helps lessen the symptoms of the condition. For many, prescription medications fall short. Medications may cause harsh side effects and carry a risk of tolerance, dependence, and withdrawal. Some prescription medications even make the same nutrient depletions that contribute to Restless Legs Syndrome in the first place. Here are some of the vitamins/ingredients you may need to take to ease some symptoms of Restless Legs Syndrome.
1. Iron (ferrous fumarate)
Iron is the most common nutritional deficiency in the world. Iron deficiency may cause Restless Legs Syndrome by lowering the dopamine levels in the brain. If you use it successfully for more than 50 years, iron may be the most well-established natural Restless Legs Syndrome support nutrient. Research has recommended that supplemental iron might produce significant relief from the symptoms of Restless Legs Syndrome.
2. Folic Acid
Folic acid is vital for maintaining calm, settled legs especially in deficiency-risk people like the elderly and pregnant women. Research has suggested that up to 27% of pregnant women experience the symptoms of Restless Legs Syndrome.
3. Magnesium Oxide
Magnesium calms the nervous system it settles excitable neurons while increasing neurotransmitter production. This vitamin also plays a key role in leg muscle relaxation, which is vital for relief from Restless Legs Syndrome. Magnesium may be down with too much caffeine or stress. Studies have shown that supplemental magnesium improves the quality of sleep and serves as a useful therapy for the symptoms of Restless Legs Syndrome.
4. Vitamin B12
Restless Legs Syndrome scientific reviews have reported that B12 deficiency appears to cause restless legs flare-ups. This vitamin is essential that the body requires it to work well. Vitamin B12 is most commonly used in a condition in which vitamin B12 levels in the blood are too low.
5. Valerian Root
The use of valerian root has relaxation effects which can be traced back to ancient Rome and Greece. For people with Restless Legs Syndrome sleep disruptions, this is clinically proven to increase sleep onset and reduces nighttime awakenings. It also enhances sleep quality. Researchers have suggested that Valerian Root is safe for Restless Legs Syndrome without any side effects.
6. Vitamin C
Restless legs are associated with unhealthy blood vessels and bad circulation. Vitamin C is well-known for promoting healthy blood vessels. It also regenerates Vitamin E, boosts iron absorption, and enhances circulation to the feet and legs. Research has found that vitamin C supplementation brings important reductions in the symptoms of Restless Legs Syndrome.
7. Vitamin E
Vitamin E as a restless legs relief promotes modulates inflammation, boosts leg circulation, flexible arteries, and supports healthy nervous system function. Vitamin E is a relief from the symptoms of Restless Legs Syndrome. Research has shown that vitamin E supplementation was associated with quick and satisfying relief of nighttime leg cramping.
When treating Restless Legs Syndrome, doctors should know the severity of the condition and the extent to which it affects your quality of life. Before taking any vitamins or supplements, let your doctor know.