Even with all the right lifestyle strategies, including a healthy diet, exercise, and supplements for lack of nutrients, symptoms of Restless Leg Syndromecan act up. When the condition triggers those uncomfortable sensations in your legs, you want a way to stop the sensations at once. Fortunately, there are various on-the-spot Restless Leg Syndromerelief tactics that you can try.
Strategies for Restless Leg Syndrome Relief
Each person responds differently to Restless Leg Syndrome treatment. However, it may take a trial-and-error method to find the approaches that work best for you and suitable for your lifestyle. Some of these approaches are direct, while others are based on disturbance or a change of environment. As you try these tips, make a note of what works and what does not. It will help you create the ultimate action plan once your symptoms are a flare.
1. Take a walk
Moving relieves the symptoms of Restless Leg Syndrome. Sometimes just jiggling your legs can help ease mild discomfort. Climbing stairs may also be effective.
Symptoms of Restless Leg Syndrome improve when you move. Even though your symptoms might persist once you stop moving, take note that regular physical activity may help lessen their severity, mainly later in the day. People with this condition who exercise regularly report not having as frequent nighttime symptoms. This may be related to the fact that exercise is related to better overall well-being.
Stretching, flexing, and bending your legs help ease the urge to move and other symptoms of Restless Leg Syndrome. Particularly, calf stretches may be beneficial. Several yoga poses can also offer some relief and could also be an effective alternative to medication for some people with Restless Leg Syndrome.
3. Having a different temperature
Taking a cold or hot bath or using a cold or hot compress may help ease discomfort during a Restless Leg Syndrome flare. Whether to apply cold or heat rest on how your body reacts and how you feel. If heat aggravates your symptoms, try to cool your legs with a cold bath or compress. If the contrary is right, try having a warm soak in the tub or putting a heating pad on your legs.
4. Put on the pressure
If Restless Leg Syndrome symptoms get worse, try to put pressure on your legs. One option is putting on compression stockings. Other people may include draping your legs with a heavy blanket or wrapping them with bandages. According to a study, compression stockings improved symptoms more than placebo therapies did.
5. Massage your legs
Massage is a usually used coping method for Restless Leg Syndrome symptoms. Just rubbing your legs can also help tame a Restless Leg Syndrome flare.
This may help you find relief from Restless Leg Syndrome symptoms. The same coping methods may include listening to soothing music.
7. Use distraction
Study shows that you can help manage Restless Leg Syndrome symptoms over distraction. You can try doing mentally challenging tasks like memory games or puzzles. A study published that just reading an engrossing book helps you take your mind off of your discomfort.
In addition, you may ask your doctor about prescription drugs and over-the-counter pain medications you can take when Restless Leg Syndrome flares seem overwhelming.