Sticky phlegm stuck in the throat can be cause by many things, most of which are relat to irritation or infection of the respiratory tract, as well as other external factors, such as:
- Sinusitis: Inflammation of the sinuses causes increased mucus production. This mucus can drain down the throat and become phlegm.
- Non-Allergic Rhinitis: Caused by environmental irritation such as dust, smoke, or changes in the weather, causing mucus to flow down the throat and turn into phlegm.
- Allergic Rhinitis: It is cause by an allergic reaction to allergens such as dust, pollen or animal hair, which stimulate the production of more mucus and phlegm.
- Chronic Infectious: Pharyngitis Infections caused by bacteria, fungi or viruses cause inflammation and stimulate mucus production.
- Food Allergy: Allergies to certain foods, such as dairy products, can trigger increased mucus production.
- Chronic Bronchitis: Inflammation of the bronchial tubes leads to increased mucus production and a chronic cough.
- Gastroesophageal Reflux Disease (GERD): Stomach acid flows back up into the pharynx, causing irritation and stimulating mucus production.
- Smoking and exposure to pollution: Smoking and exposure to air pollution irritate the respiratory tract สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ and stimulate mucus production.
- Asthma: Chronic inflammation of the bronchial mucosa leads to increased mucus production, especially when exposed to allergens or irritants.
Sticky phlegm stuck in the throat is a symptom that causes annoyance. There are several ways to relieve sticky phlegm stuck in the throat, as follows:
- Gargle with salt water. Mix ½ teaspoon of salt in a glass of warm water. Gargle for 30 seconds, then spit. Repeat 2-3 times a day to reduce irritation and kill germs in the throat.
- Use a steamer. Steam inhalation can help loosen mucus and make it easier to expel it. You can use a steamer or inhale steam from a hot bath.
- Drink enough water. Drinking at least 8 glasses of water a day helps to thin out mucus and makes it easier to expel it. Sip warm water frequently.
- Avoid irritants. Avoid cigarette smoke, air pollution, and chemicals that can irritate your respiratory tract.
- Get enough rest. Getting enough rest allows your body to recover and fight infections better.
- Drink herbal drinks, herbal teas such as ginger tea, lemon tea mixed with honey can help relieve sore throats and reduce phlegm stickiness.
- Eat a healthy diet. Eat foods high in vitamin C, such as citrus fruits, green leafy vegetables, and anti-inflammatory foods, such as ginger and garlic.
Finally, phlegm can be cause by irritation of the respiratory tract. Therefore, risk factors or triggers such as smoking or inhaling cigarette smoke should be avoid. If it cannot be avoid, you can wear a mask to protect against dust, pollen, or chemicals to prevent irritation and allergies.