Avocados are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a good source of many vitamins and minerals, including vitamin C, vitamin E, vitamin
Lotus is a flower that has been with the way of life of Thai people for a long time. This can be seen from the use of lotus flowers in both auspicious. And inauspicious ceremonies. As well as the processing of various parts Lotus is eaten and use for
Snow lotus is a fresh plant that is very beneficial in terms of health . Snow lotus is a tuber that can be eaten fresh. It has a good taste similar to yam mixed with water chestnuts and pears. It is full of nutrients that are beneficial to the
Red beans are a grain that Thai people know well. We often find red beans in desserts such as red beans boiled in sugar. Red bean paste, red bean paste, or red bean ice cream But besides being delicious, sweet, oily, and smooth on the tongue, Red beans are also
5 Japanese tips about “Keeping eggs in the refrigerator” to last a long time. Eggs are an easily available source of quality protein in Japan. However, eggs are becoming more expensive in Japan nowadays. Therefore, Japanese people are interested in how to preserve eggs in order to
7 Vegetables and Fruits High in Vitamin C Recommend by Japanese Dietitians! can eaten instead of yellow lemons. Vitamin C is a vitamin that has receive a lot of attention since the start of the COVID-19 virus because it helps strengthen the body’s immune system to
Share tips from Japan! 5 ways to prepare bento boxes that won’t spoil easily. in Japan when children Attend middle school (some schools) and high schools (Mostly) children have to bring lunch boxes to school. Because the school does not serve lunch like. When I was in elementary school. adults too With
5 new trends in the world of work in 2023 and beyond Nowadays, the working world is changing rapidly. The trend that is expected to change the world of work in 2023 has resulte from the past 1-2 years, that is, the Great Resignation trend. Quiet