Lotus is a flower that has been with the way of life of Thai people for a long time. This can be seen from the use of lotus flowers in both auspicious. And inauspicious ceremonies. As well as the processing of various parts Lotus is eaten and use for its medicinal properties. And herbal medicines. Lotus leaves are also used for cooking. The fibers of the lotus stalks are also used in industries such as weaving. And not even lotus seeds are one of the health foods. It can be said that lotus is a flower that has both beauty and many uses. This article, Hello Doctor, has brought information about lotus seeds to share with you.
Nutrient value of lotus seeds
Lotus seeds or lotus seeds are the part of the seed that is inside the lotus pod. It is considered a type of cereal that has high nutritional value. Comparable to cereals in the legume family. But while cereals and beans like almonds or pecans There will be nutrients such as good fatty acids. High in omega-3 fatty acids, lotus seeds provide more carbohydrates and protein than fatty acids. And more than that, lotus seeds are a low-calorie food. Therefore, it is ideal for those who want to lose weight. Or are in a period where food must be controll. ทางเข้า ufabet
Eating fresh lotus seeds (Uncooked) 1 ounce (or approximately 28 grams) will have the following nutritional values:
- Energy 25.2 calories
- Protein 1.17 grams
- Fat 0.15 grams
- Carbohydrates 4.5 grams
In addition, lotus seeds are pack with many beneficial vitamins and minerals. Whether it’s vitamin B, vitamin A, vitamin E, fiber, calcium, iron, magnesium, potassium, zinc, lotus seed are also a source of antioxidants. and contains phytonutrients that are beneficial to the immune system And has properties that help fight inflammation very well as well.
The lotus seeds can be eaten fresh. or stir-fried and add to various food menus It can also be boiled as soup or eaten as a dessert. There are many recipes that use lotus seed as ingredients. You can choose to do according to your preference.
Benefits of lotus seeds
Good for weight loss Because lotus seed are grains that are high in fiber. Therefore helping to feel full for a longer time. Helps reduce appetite for subsequent meals, preventing you from overindulging in calories. For those who are in the process of controlling their daily calorie intake. Eating lotus seeds as a snack will help you feel full, you won’t be hungry as often, and it won’t cause your calories to skyrocket.
Good for heart health Magnesium in lotus seed is a beneficial nutrient and helps reduce the risk of heart health. Because magnesium will help increase the amount of oxygen and stimulate the flow of blood and nutrients. Allows blood to flow to the heart and other parts. in the body better But if the body has low levels of magnesium, there is a risk of chronic diseases such as atherosclerosis or heart disease.
Good for diabetic patients Diabetic patients need to pay close attention to their blood sugar levels regularly. If your blood sugar level spikes, it can affect your health. Therefore, it is important for people with diabetes to choose nutritious foods to help maintain blood sugar levels within normal limits. Lotus seeds are low in calories and high in fiber, thus helping to keep blood glucose levels at a normal level. It also helps prevent blood sugar levels from rising too high.
Helps prevent cancerLotus seeds are rich in various antioxidants such as flavonoids and thiamine. These antioxidants help keep the immune system strong. Anti-inflammatory of cells in the body It also helps prevent the risk of chronic diseases such as cancer.
Helps you sleep comfortably.Lotus seeds have medicinal properties that help increase blood flow in the body. If the circulatory system works well It will help the body and brain feel relaxed. not restless Can sleep better, so if you have frequent insomnia symptoms Try eating lotus seeds as a snack before going to bed. May help you sleep more soundly.
Precautions for consuming lotus seeds
Even though it is full of good nutrients. And beneficial to the body. But there are some precautions that should not be overlooked as follows:
- People with grain allergies or allergic to lotus seed which. Although rarely found. But it should be avoided to prevent allergic reactions from reoccurring.
- Although lotus seed have medicinal properties that are good for heart health, But those who have arrhythmias and are taking medication to prevent arrhythmias You should consult with your doctor before consuming lotus seed. Because the compounds in lotus seed may affect the reaction of medicines to treat heart arrhythmias.