Tempeh is a popular alternative food among vegans, vegetarians, and health-conscious eaters. As it is pack with nutrients and is a great source of alternative protein. If you go to a local market in Indonesia, you will find tempeh for sale everywhere. It can be
Almonds are a type of nut that is rich in good fats. They are also a source of magnesium, potassium, and vitamin E, which helps fight free radicals. Eating 30 grams of almonds, or about 24 seeds, provides a total of 160 calories. With 1 gram of
Sticky phlegm stuck in the throat can be cause by many things, most of which are relat to irritation or infection of the respiratory tract, as well as other external factors, such as: Sticky phlegm stuck in the throat is a symptom that causes annoyance.
Early pregnancy symptoms are often similar to those before a period, such as breast enlargement, breast engorgement, or loss of appetite. Some people may experience a missed period, which can be cause by stress, fatigue, over-exercising, or other health problems. The calculation of the mother’s
Hysterectomy is a surgical procedure in which the uterus is removed from the body. After the surgery, there will be no menstrual periods and pregnancy will not be possible. This procedure is used to treat various symptoms and abnormalities that affect a woman’s reproductive system.
Bananas are rich in nutrients and nutrition. One banana provides about 105 calories. They are high in vitamin B6, vitamin C, potassium , iron, magnesium, manganese and dietary fiber. The difference between raw and ripe bananas is that raw bananas, or bananas that are not yet ripe, contain a
Nowadays, most people, especially working-age people and the elderly, often have problems with high blood pressure. Because the fast-paced lifestyle makes many people eat quickly without having time to consider the food they eat. And with limited time, they exercise less. Hypertension is an abnormal
Purple cabbage contains a substance called indigobin. When eaten, it tastes more bitter than regular white cabbage. The reason it is more bitter is because purple cabbage contains indigobin. Indigobin is important to the body because it helps burn nutrients in the body and stimulates
Mint leaves are aromatic herbs that are commonly use for a variety of purposes, including cooking, extracting essential oils, and extracting them into health capsules. This is because they have health benefits, such as being rich in antioxidants. May help nourish the brain, prevent Alzheimer’s