Bananas are rich in nutrients and nutrition. One banana provides about 105 calories. They are high in vitamin B6, vitamin C, potassium , iron, magnesium, manganese and dietary fiber. The difference between raw and ripe bananas is that raw bananas, or bananas that are not yet ripe, contain a
Nowadays, most people, especially working-age people and the elderly, often have problems with high blood pressure. Because the fast-paced lifestyle makes many people eat quickly without having time to consider the food they eat. And with limited time, they exercise less. Hypertension is an abnormal
Purple cabbage contains a substance called indigobin. When eaten, it tastes more bitter than regular white cabbage. The reason it is more bitter is because purple cabbage contains indigobin. Indigobin is important to the body because it helps burn nutrients in the body and stimulates
Mint leaves are aromatic herbs that are commonly use for a variety of purposes, including cooking, extracting essential oils, and extracting them into health capsules. This is because they have health benefits, such as being rich in antioxidants. May help nourish the brain, prevent Alzheimer’s