Mint leaves are aromatic herbs that are commonly use for a variety of purposes, including cooking, extracting essential oils, and extracting them into health capsules. This is because they have health benefits, such as being rich in antioxidants. May help nourish the brain, prevent Alzheimer’s disease, and may help the body relax and reduce menstrual pain.
How to use mint for health properties: Fresh leaves can be pound and applied to relieve swelling and itching. Or mint leaves can be brewe as tea to drink to relieve cold symptoms, induce sweating, release heat, expel gas in the intestines. And aid digestion because menthol in mint has cooling properties that can be use to treat fatigue. Relieve migraine headaches, bronchitis, and asthma. It also helps relieve various pains, such as headaches and toothaches. By drinking 5 grams of mint leaf water with 1 cup of water, mix with a little salt, twice a day. Treat dysentery, UFABET, stomachache, diarrhea, and bloody stools by boiling mint leaves and drinking only the water.
Treat insect bites and stings, relieve pain from wounds by pounding mint leaves and applying them to the bitten area. Earaches by dropping mint leaf juice into the ear to relieve pain. With the cooling effect of mint, it helps to clear and make the airways more flexible. People with respiratory problems, such as asthma patients, can eat fresh mint leaves. Or drink mint leaf water to relieve irritation in the bronchi or internal airways.
In addition, mint leaves also contain vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, beta-carotene, calcium, zinc, and iron. It also contains essential oils such as menthol, citral, and rosmarinic acid, which have sedative properties. If used correctly, it can help the body relax, reduce stress, and relieve pain.
Also has the property of stopping nosebleeds by using a cotton ball soak in mint leaf juice and dropping it into the nostrils. Treat dizziness by drinking mint leaf water. Importantly, eating mint helps clear the mind, clear the throat, nourishes the eyes, and strengthens the heart. Now that you know the various properties of mint leaves, don’t throw away mint when eating. For our good health and strength.