Purple cabbage contains a substance called indigobin. When eaten, it tastes more bitter than regular white cabbage. The reason it is more bitter is because purple cabbage contains indigobin. Indigobin is important to the body because it helps burn nutrients in the body and stimulates blood circulation to the liver, kidneys, gallbladder, and stomach. In addition, purple cabbage is rich in iron, which helps build hemoglobin in the body. If the body has good hemoglobin, it will be able to carry oxygen and red blood cells to nourish the cells of the body.
In addition, it was found that purple cabbage contains methylmethionine and goitrogens, which can treat gastritis and goiter. However, the property that makes purple cabbage well-known to the general public is that it helps fight cancer. Purple cabbage helps inhibit the growth of colon cancer cells. If it is applied to the breasts of mothers after giving birth, it can also help relieve engorgement.
Normal people can eat it raw, but be careful about cleanliness and chemical residues. People with normal bodies and no health problems can eat cabbage and the body will also receive many benefits, such as stimulating enzymes to destroy toxins, having phytochemicals, having antioxidant properties, helping to strengthen the immune system, helping to relieve heartburn, helping to relieve and relieve constipation, preventing bleeding gums, and helping to relieve sore throats, โปรโมชั่น ufabet, etc.
Can be use cooking in the following dishes: Stir-fried purple cabbage with fish sauce. Peel the abbage and tear into small pieces. Rinse thoroughly. Crush the garlic. Heat a wok over high heat. Add oil. When hot, add garlic and stir-fry. Add the prepared cabbage into the wok. Leave for a moment and then stir-fry slowly with a spatula to ensure that the cabbage leaves are thoroughly coat with oil. Add fish sauce around the wok. Wait until the fish sauce is fragrant and burnt before stir-frying. Be sure to stir-fry so that the cabbage touches the edges of the wok. When the purple cabbage is almost cook, turn off the heat and transfer to a plate.
However, you should not eat more than 1-2 kg of raw cabbage per day because cabbage contains goitrogens that interfere with the thyroid gland’s function, causing the thyroid gland to use less iodine in the blood. However, if we eat cooked cabbage, this substance will disappear on its own.