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Almonds are full of benefits. 

Almonds are a type of nut that is rich in good fats. They are also a source of magnesium, potassium, and vitamin E, which helps fight free radicals. Eating 30 grams of almonds, or about 24 seeds, provides a total of 160 calories. With 1 gram of

Healthy purple cabbage eating ideas.

Purple cabbage contains a substance called indigobin. When eaten, it tastes more bitter than regular white cabbage. The reason it is more bitter is because purple cabbage contains indigobin. Indigobin is important to the body because it helps burn nutrients in the body and stimulates