Almonds are a type of nut that is rich in good fats. They are also a source of magnesium, potassium, and vitamin E, which helps fight free radicals. Eating 30 grams of almonds, or about 24 seeds, provides a total of 160 calories. With 1 gram of saturated fat, 13 grams of unsaturated fat, and 6 grams of protein. Almonds are therefore considered a healthful food because they contain important nutrients that benefit the body.
Many people believe that eating almonds helps in various ways. Such as reducing cholesterol levels, fighting free radicals, promoting memory and intelligence. As well as the functioning of the stomach, intestines, and the energy metabolism system.
Benefits of almond
Helps reduce the risk of heart disease and heart attacks: Almond contain unsaturated fatty acids that are necessary for the body’s processes. Helps reduce cholesterol levels in the blood, increase good cholesterol levels, and reduce bad cholesterol levels in the body. Contains vitamins and minerals that are good for heart function, such as arginine, magnesium, copper, manganese, calcium, and potassium. It also contains antioxidants that help reduce the risk of heart disease and heart attacks.
Nourishes the eyes: Almonds are a rich source of omega-3 fats that are important for nourishing the eyes. They also contain antioxidants, zinc, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, and vitamin E, which have the ability to help slow down macular degeneration. It is that just 1 handful of almond provides 50% of the amount of vitamin E you should receive per day.
Helps increase physical energy and reduce fatigue: Almond are quite high in manganese, riboflavin, and zinc, making them a good source of energy for the body. They help the body recover from fatigue. If you feel weak, try eating a handful of almonds. The minerals in almonds will give you energy and help you recover from fatigue more quickly.
Increase energy: Almonds are quite high in manganese, riboflavin, and zinc, making them a good source of energy for the body. They help increase energy for the body to recover from fatigue. If you feel weak, try eating a handful of almonds.
Finally, the right amount to eat almonds is about 1 handful or no more than 14 seeds at a time, which will provide about 98 kilocalories of energy, which is good for health and weight control. You should not eat more than 30 grams of almonds per day, or 24 seeds, to get the right amount of energy, unsaturated fatty acids, dietary fiber, and protein. Eating more than the recommended amount may not directly cause harm, but it may cause too much energy and fat.