Bananas are rich in nutrients and nutrition. One banana provides about 105 calories. They are high in vitamin B6, vitamin C, potassium , iron, magnesium, manganese and dietary fiber. The difference between raw and ripe bananas is that raw bananas, or bananas that are not yet ripe, contain a
Nowadays, most people, especially working-age people and the elderly, often have problems with high blood pressure. Because the fast-paced lifestyle makes many people eat quickly without having time to consider the food they eat. And with limited time, they exercise less. Hypertension is an abnormal
Purple cabbage contains a substance called indigobin. When eaten, it tastes more bitter than regular white cabbage. The reason it is more bitter is because purple cabbage contains indigobin. Indigobin is important to the body because it helps burn nutrients in the body and stimulates
Mint leaves are aromatic herbs that are commonly use for a variety of purposes, including cooking, extracting essential oils, and extracting them into health capsules. This is because they have health benefits, such as being rich in antioxidants. May help nourish the brain, prevent Alzheimer’s
How to notice ‘allergic to cosmetics‘? Cosmetic allergy is a reaction in which the skin shows an allergic reaction to various substances, especially chemicals that are ingredients in cosmetics, such as perfumes and alcohol, which causes red skin, swelling, itchy rashes, or other symptoms such
Be careful during the rainy season!! How to deal with a centipede bite Centipedes are a type of arthropod found in tropical regions, living on land. Their body size can be up to 38 centimeters long, with each โปรโมชั่น ufabet segment having 1 pair of
Avocados are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a good source of many vitamins and minerals, including vitamin C, vitamin E, vitamin
Lotus is a flower that has been with the way of life of Thai people for a long time. This can be seen from the use of lotus flowers in both auspicious. And inauspicious ceremonies. As well as the processing of various parts Lotus is eaten and use for
Snow lotus is a fresh plant that is very beneficial in terms of health . Snow lotus is a tuber that can be eaten fresh. It has a good taste similar to yam mixed with water chestnuts and pears. It is full of nutrients that are beneficial to the
5 Japanese tips about “Keeping eggs in the refrigerator” to last a long time. Eggs are an easily available source of quality protein in Japan. However, eggs are becoming more expensive in Japan nowadays. Therefore, Japanese people are interested in how to preserve eggs in order to