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Tag Archives: folate

Benefits of avocado good for health With nutritional value

Avocados  are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a good source of many vitamins and minerals, including vitamin C, vitamin E, vitamin

“Red bean” with good benefits for the body

Red beans are a grain that Thai people know well. We often find red beans in desserts such as red beans boiled in sugar. Red bean paste, red bean paste, or red bean ice cream But besides being delicious, sweet, oily, and smooth on the tongue, Red beans are also