Nowadays, most people, especially working-age people and the elderly, often have problems with high blood pressure. Because the fast-paced lifestyle makes many people eat quickly without having time to consider the food they eat. And with limited time, they exercise less.
Hypertension is an abnormal condition in which a person has a blood pressure level higher than the normal level of most people. It is consider a condition that must be controll. Because high blood pressure causes damage and deterioration of the arteries, leading to a condition of hardening of the arteries, blockage of blood vessels, or rupture of blood vessels. In addition, high blood pressure is a risk factor for other complications, such as heart attack, stroke, ทางเข้า ufabet, dementia, or chronic kidney disease.
Using herbal plants to reduce blood pressure is another option for patients who hope to help reduce the use of modern medicine. This is because these herbal plants are easy to find and cheap.
Garlic
- How to eat: Chop fresh garlic about half a teaspoon and eat with food 2-3 times a day or chew it fresh after meals.
- People who eat garlic frequently tend to have bad breath and body odor, a burning sensation in the mouth and chest, gas in the stomach, diarrhea, and are at risk of bleeding.
Ginger
- Ginger is a medicinal plant that has the effect of increasing blood circulation, helping to reduce aches and pains. Use a slice to boil and drink as ginger water.
- Patients with gallstones should be careful when consuming ginger because ginger increases the secretion of bile, which may cause abdominal pain if the bile duct is block.
- You should not eat too much because it will cause side effects to the body, such as feeling a burning sensation in the stomach and chest, feeling uncomfortable, and risking bleeding.
Roselle
- Roselle is a medicinal plant use for edible purposes as a diuretic. Use the roselle flowers boiled as a drink to reduce blood pressure.
- Roselle has a laxative effect, so it should be consum in moderation and should not be consum for long periods of time as it may cause diarrhea.
- Roselle has diuretic properties, so be careful when taking it with diuretics because it can increase the diuretic effect, which can be dangerous.