Bananas are rich in nutrients and nutrition. One banana provides about 105 calories. They are high in vitamin B6, vitamin C, potassium , iron, magnesium, manganese and dietary fiber. The difference between raw and ripe bananas is that raw bananas, or bananas that are not yet ripe, contain a lot of starch, which helps you feel full and reduces your appetite. However, when they start to ripen, this starch changes to sugar instead, giving ripe bananas a sweet and fragrant taste.
Each type of banana, in addition to being able to cook a variety of dishes, also has different benefits.
Bananas to cure anemia, whenever I think of sweets, I always think of bananas in coconut milk …
but I just learned about their benefits when I grew up that bananas are full of nutrients, especially ripe and unripe banana that contain high levels of iron, which helps create red blood cells and prevents anemia. They also contain calcium, phosphorus, vitamin C, carotene, สมัคร ufabet, niacin, and dietary fiber, which can also help cure bleeding gums.
This type of banana has a remarkable property of containing substances called cytoindoside 1, 2, 3, 4 and 5, which can help relieve symptoms of flatulence caused by stomach ulcers. It also has the ability to kill the bacteria Escherichia coli, which is the cause of diarrhea. Anyone who has frequent stomach and digestive problems should try eating it.
Bananas have outstanding properties in reducing wrinkles because they contain antioxidants such as beta-carotene, which helps slow down the deterioration of the skin and wrinkles, including cell degeneration. Importantly, they also have the ability to prevent cancer cells and inhibit the growth of malignant cells.
The advantages of bananas, besides the delicious smell, large size, and the fact that they make you feel full quickly. Are that they also contain higher amounts of potassium and magnesium than other types of bananas. Which helps reduce nicotine cravings in smokers. Therefore, anyone who wants to quit smoking must eat bananas, but they are more expensive. And have more sugar because they must be eaten when they are ripe. Eating them while they are still unripe will cause bloating.
The wow factor of Nam Wa bananas that Hom banana can’t is that Nam Wa banana contain the amino acids Arginine and Histidine, which are important nutrients found in breast milk. They also contain other nutrients comparable to breast milk. Therefore, people in the past like to mash Nam Wa banana. And give them to babies when their breast milk started to run out. In addition, one unripe Nam Wa banana contains only about 1 teaspoon of sugar. So it is suitable for those who want to control their weight and can eat 12 pieces per day. When comparing the sizes, one Hom banana is larger, so if you eat too much. Your body will receive more sugar than necessary, causing you to gain weight.