Avocados are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a good source of many vitamins and minerals, including vitamin C, vitamin E, vitamin
Lotus is a flower that has been with the way of life of Thai people for a long time. This can be seen from the use of lotus flowers in both auspicious. And inauspicious ceremonies. As well as the processing of various parts Lotus is eaten and use for
Snow lotus is a fresh plant that is very beneficial in terms of health . Snow lotus is a tuber that can be eaten fresh. It has a good taste similar to yam mixed with water chestnuts and pears. It is full of nutrients that are beneficial to the
Red beans are a grain that Thai people know well. We often find red beans in desserts such as red beans boiled in sugar. Red bean paste, red bean paste, or red bean ice cream But besides being delicious, sweet, oily, and smooth on the tongue, Red beans are also
Arsenal boss Mikel Arteta said after winning the 2023 Community Shield after beating Manchester City 4-1 on penalties with a 1-1 draw after 90 minutes. became the club’s 17th championship with this list Arsenal leveled against Manchester City in injury time. It was the first official game to feature real-time
Pep Guardiola was unhappy with the new injury time rule. After Manchester City lost on penalties to Arsenal in the Community Shield. Arsenal won the duel 4-1 after Leandro Trossar equalized in the 90th + 11th minute. With the referee Stuart Atwell injured for up to 14
Fabrizio Romano insists Fred will leave Manchester United 100 per cent. And the club is expecting progress this week. Fred is one of the players the Red Devils are willing to let go of. He has struggled to find a place in the starting XI since Casemiro and Christian
Manchester City boss Pep Guardiola has expressed hope that Kyle Walker will stay at the club. After the news that Bayern Munich were interested in pulling into the army Walker has only one year left on his contract with Manchester City, with Bayern keen to strengthen. But negotiations between
5 Japanese tips about “Keeping eggs in the refrigerator” to last a long time. Eggs are an easily available source of quality protein in Japan. However, eggs are becoming more expensive in Japan nowadays. Therefore, Japanese people are interested in how to preserve eggs in order to
7 Vegetables and Fruits High in Vitamin C Recommend by Japanese Dietitians! can eaten instead of yellow lemons. Vitamin C is a vitamin that has receive a lot of attention since the start of the COVID-19 virus because it helps strengthen the body’s immune system to